Balance & Movement
Thu 21 May
|The Wooden Hut
Balance and Movement 5 week program for our senior community residents. Ran by an NHS physio with over 20 years of experience
Time & Location
21 May 2026, 19:00 – 18 Jun 2026, 20:00
The Wooden Hut, 6 Strawfrank Rd, Carstairs Junction, Lanark ML11 8PP, UK
About The Event
We are excited to introduce the "Balance and Movement" program, a comprehensive five-week initiative specifically designed for our senior community residents. This program focuses on enhancing stability, improving mobility, and fostering overall physical well-being among older adults. Each session will be expertly led by a highly qualified NHS physiotherapist who brings with them an impressive wealth of knowledge and experience, having dedicated over 20 years to the field of physiotherapy.
This extensive background ensures that participants will receive top-notch guidance tailored to their unique needs and abilities.
The "Balance and Movement" program will incorporate a variety of exercises aimed at strengthening core muscles, improving coordination, and reducing the risk of falls, which is a significant concern for many seniors.
Participants can expect to engage in gentle stretching, balance training, and functional movement exercises that are not only beneficial but also enjoyable. Each class will be structured to promote social interaction…